Meal Plans | Hormone Wellness MD Academy

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Membership Binder

Membership Resources

⭐️ Where's My Stuff - Membership Resource Guide
How to navigate the portal and membership site (9:58)
How to share a docs, labs, images, etc. on the portal (2:01)
How to order from Fullscripts
How to use Estrogen Patches, Sprays and Gels

Testing

VIDEO - Dr. Watson Explains Measuring Blood Levels While Using Bioidentical Hormone Replacement Therapy (4:11)
VIDEO - Dr. Watson Gives Dutch Plus Testing Tips (5:36)

Food

Keto Recipes
10 Easy Weeknight Dinner
Renew Food Plan
Low FODMAP Diet Overview
Food Guidelines
3YY Recipes
EWG's Dirty Dozen and Clean Fifteen Shopping Guide
Consistent Carbohydrate Meal Plans
How to get 100g of Protein per day
Histamines in Food

Keto Resources

Keto Resource PDF
Meal Plans

Mindfulness

Insomnia Help
Vagal Toning Exercises

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Meal Plans

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