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Membership Binder
Membership Resources
Welcome to Membership! Video Access and Benefits Explained
How to navigate the portal and membership site (9:58)
How to share a docs, labs, images, etc. on the portal (2:01)
How to order from Fullscripts
Hormone Replacement Therapy (HRT)
How to use Estrogen Patches, Sprays and Gels
Hormone Replacement Therapy (HRT) Guide
Testing
Lab Instructions for Patients
Lab Values Explained
VIDEO - Dr. Watson Explains Measuring Blood Levels While Using Bioidentical Hormone Replacement Therapy (4:11)
VIDEO - Dr. Watson Gives Dutch Plus Testing Tips (5:36)
Food
Keto Recipes
10 Easy Weeknight Dinner
Renew Food Plan
Low FODMAP Diet Overview
Food Guidelines
3YY Recipes
EWG's Dirty Dozen and Clean Fifteen Shopping Guide
Consistent Carbohydrate Meal Plans
How to get 100g of Protein per day
Histamines in Food
Keto Resources
Keto Resource PDF
Meal Plans
Mindfulness
Insomnia Help
Vagal Toning Exercises
Teach online with
Consistent Carbohydrate Meal Plans
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